Loosing 5kgs in 2 weeks.. chaiyok !!!

Hallo there,

I've been meaning to start keeping records about my weight about... a few years now ...hahahha...ok...lets dont waste anymore time shall we ???

I am 5'6"" tall and weight 60kg... my thats probably the first time i gave out my real weight...(thats also becoz probably I would be the only person reading this blog anyway.. haha)

and I have a big event in about 2 weeks time..and I need to loose about 5kgs in 2 weeks...yeah...i know...so last minute right??? well, thats just me...always last minute... :)

ok..now I need to atleast start eating right, hydrate myself well and stay away from fatty foods..

so, lets plan my next 2 weeks meal ...and lets see how many kg i can actually shed within 2 weeks...

I'm planning to eat only vege, fruits, oat and plain water for 2 weeks...so here goes...

Weekdays

Bfast - Oat with honey / 2 half-boiled eggs + tea / coffee / orange juice

lunch - fruits (banana+pineapple+guava)

dinner - carrot / tomato + chili sauce

Weekends

Bfast - scrabble eggs + coffee

lunch - carrots / tomato + chili sauce / mayonaisse

dinner - carrots

Weight chart Target Baggage to loose

1. Monday 17th Oct 2010

* weight 60kg 55kg 5kg

* waist : 80cm 60cm 20cm

*hips : 100cm 80cm 20cm

*tight : 60cm 50cm 10cm